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Should I exercise along with the program?
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Exercise is a necessary part of losing weight, improving metabolism and maintaining
weight loss. If you do not exercise currently, we recommend starting slowly and
building up progressively over 2-3 weeks by gradually increasing the time spent
on an activity (and intensity of the activity) as your body allows. Choose an activity
that you can enjoy regularly.
Listen to your body and only do what it allows. If you feel light-headed or faint,
stop your exercise and take a rest before you resume. Remember to drink fluids.
Fluid intake is important when you exercise. You may find that you need additional
water on the days you exercise, especially if it is hot outside.
We also recommend using a personal trainer or joining a health club as having others
to help motivate you and keep you on track is also important. If you would like
to know your closest personal trainers and/or health clubs that use Nutrition Complete,
please contact us by clicking 'Not A Member' on the home page.
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