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01.
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Personalise your membership...
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By completing your goals and dietary preferences page, the meal planner will be
able to identify how many calories per day you need in order to achieve your goals.
Personalise and tailor your meal planner by providing important information such
as:
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Do you have any dietary preferences? (Recipes that are vegetarian, gluten free,
dairy free etc)
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How much time you have available to make your meals?
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Are there any specific types of food you don’t like?
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02.
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Create your meal planner...
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Your meal planner will show you how many calories and nutrients you require on a
daily basis to achieve your goals, whether they are to lose or maintain weight.
Then, in a click of a few buttons you can create a personalised meal planner for
an entire week that is filled with mouth-watering recipes that taste, are easy to
make and suitable for the whole family to eat.
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03.
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Print your shopping list...
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Getting your shopping list organised doesn’t need to be a chore any longer!
Simply select the dates you would like to print your shopping list for and select
how many people you cook for at each meal and your shopping list will automatically
be calculated from your meal planner. If you already have items in your pantry,
simply edit the quantities or delete them from your list before printing.
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04.
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Hundreds of recipes to choose from...
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Eating healthy doesn’t have to mean eating boring food. As part of your membership
you will find a mouth-watering selection of meals from around the world all carefully
prepared for you so that they taste great, are quick and easy to make and, of course,
they are good for you.
If you would like to add your own recipe, that’s ok too. There is a ‘create
recipe’ section that you can add recipes to, plus you can add recipes to your
favourites to make them easy to find too.
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05.
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Tracking your progress...
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Keeping track of your weight and measurements regularly is an important part of
monitoring your progress. As part of your Nutrition Complete membership, you can
enter your weight and measurements regularly: you can either view an overall report
of these in date order or go to your reports section and see them as a bar graph.
Seeing yourself achieve results is a great way of keeping motivated.
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06.
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Extra resources just for you...
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Losing weight and making permanent health lifestyle changes can be challenging,
so to help you make the most of your membership and ensure that you results with
be long-term, we have created an Extra Resources section for you.
You can find things here such as tips on getting the most out of your meal planner,
exercises on create a positive mindset and a commitment contract for you to make
to yourself.
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I really wanted to wait till I had finished the whole 12 weeks to tell you how fantastic
the Nutrition Complete program is but……after week one I have lost 2.8kgs!
I am back running again and generally feeling great. The food is easy and I’m
never hungry. We have made up a couple of recipes and they are yummo….Michael
is also following the plan and is having fantastic results too.
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Renee Fitzgerald
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I have just finished reading through your information and couldn't wait to email
you with such huge congratulations! It is absolutely amazing – you have done a fantastic
job...
This program offers easy to read information that is invaluable. As a matter of
fact it has totally re motivated me and I am going to make some changes to my eating
and overall training.
Thanks so much for being a part of my life – you inspire me!!!!!
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Cassie Smith
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I have found your website and weight loss program the best I have seen, I will be
recommending your site to others.
Thank you...
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Christine Schultz
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